Session Details

Client Duration

One-Off Sessions Available.

Typically clients attend 8-16 sessions depending on goals and progress.

Session Frequency

Part 1: Remapping (4 Sessions)

Meet weekly to establish goals / shift habits / unpack history.

Part 2: Redirecting (4 -8 Sessions)

Weekly or Bi-Monthly depending on client's preference.

Part 3: Maintenance (4 -8 Sessions)

Typically Bi-weekly or Monthly to maintain progress and create mastery & self-discovery while still being reminded of badassery!

Session Topics

Mindfullness

Breathing / Meditation for grounding & tool building.

Recapping

Revisit Wins & Challenges

History Unpacking

Connect present to past to bring awareness to behavior / conditioning

Setting Goals

Incorporate Incremental Habits, Plan "assignments" or "homework."

Session Duration

Sessions are typically scheduled for 60 - 75 minutes.

Exchange

$100 - One-Off Session

$350 - Block of Four

(87.50 Per Session)

Payment Accepted via Venmo, Check, or Cash

***Willing to discuss arrangements and trades.

Session Location

• Virtual Session offered to local and worldwide clients.

• In-person sessions available in Salt Lake area.

* Client's Home

* Park / Trail

• Coffee Shop

* In Office

Clients

Sessions available to all individuals & groups 18+ or younger if accompanied by

parent / guardian.

I've worked with:

Men, Women, Young Adults

Ages 17 - 70.

They've been:

CEOs, Non-Profit Presidents, Small Business Start-ups, Housewives, Jobless Men, Teens in High School, Recent High School & College Graduates

Experiencing / Seeking

• Faith Transitions

• Divorce & Break-ups

• Doubting Career Path

• Business Management

• Hopelessness

• Reclaim Sense of Purpose

• Negative Habit Consumption

• Health Improvement

• Plant Medicine Guidance

Free Discovery Call

A no-obligation 30 minute Discovery Call to see if we're a good fit.

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FAQs

Therapy Vs. Coaching

Overlap

Both therapy and coaching are invested in aiding in the improvement of their client's lives.

Both use techniques of goal setting, personal practices, and even breath worth and meditation / mindfulness to achieve life shifts.

Distinctions

The practice of coaching and therapy differ in their focus, approach, training, duration, purpose, and clientele.

Therapy

Coaching

Understanding / healing past experiences to improve impact on present behavior

Focus

Understanding present with awareness of past to impact future.

Hierarchal, using therapeutic techniques based on psychological theories.

Approach

Partnership centric, using Directives, Guidance, Motivation, Strategies

Formally educated and trained in psychology, social work, or counseling; adhere to ethical standards set by governing bodies.

Training

May or may not have training in un-standardized programs; their life's work is the basis of their credentials

Can be long-term, lasting months into years depending on the severity and issues.

Duration

Usually shorter-term, lasting a few months up to a year, depending on goals and needs.

Treating mental health, deeper emotional issues, and improving overall well-being.

Purpose

Achieving goals, improving performance / personal growth, and overall life satisfaction.

People dealing with mental health issues, emotional difficulties, and significant life challenges.

Clientele

Generally, people who are functioning in healthy emotional / psychological ways but want to improve certain aspects of life.

My Experience

There is some therapeutic elements to my coaching approach, including witnessing, active listening, and recognizing patterns and behaviors. A huge aspect of life would be missing if coaching ignored the past, as this sets one's behavior and conditioning and impacts the present and therefore the future. However the bulk of our time is spent on the present moving into the future, and addressing the past only as it is relevant

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